Calories

An App Claims Mindfulness, Not Calorie-counting, Can Help Me Lose Weight

It's a brand-new year, and just like many people, one of my resolutions is to lose weight. But instead of just cycling on a bike or going on a juice cleanse, I'm checking in on an app for about 10 minutes a day. The app is called Noom, and...

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Soup's On: Quick, Nutritious, Figure-friendly Recipes

WEDNESDAY, Jan. 23, 2019 -- Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just need re-heating. Here are two to try: Creamy Asparagus Soup 1 tablespoon olive...

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Medical News Today: What Are The Health Benefits Of Jicama?

Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn...
Related topics: Vitamins, Vitamin C, Diabetes, Diet

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From Sex To Cleaning, Here Are 6 Ways To Burn Calories When You Hate Working Out

You don't have to go to a gym to work out; exercising can be as simple as playing pool or walking your dog.        

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Intermittent Fasting Plus Lower-calorie Diet May Be Best

Although admittedly small, a new study indicates that a combination of intermittent fasting together with some calorie restriction may give the best outcomes in terms of weight loss and overall health. Medscape Medical News
Related topics: Diet, Medical Research

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Heineken Just Released A Zero-alcohol Beer -- And It's Only 69 Calories

If you're a fan of Heineken then you'll love its latest product. The company just announced a zero-alcohol beer that tastes just like the alcoholic beverage.  Read more...
Related topics: Alcohol

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For Washington Capitals, Calories Count: Caps Talk Eating Habits

The Caps talk cuisine and balancing food and conditioning. In the NHL, striking a balance between conditioning and dietary habits can come as a challenge. However, it’s come naturally for the Washington Capitals. While every individual has a...

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Your Fitbit Data Can Be Used To Advance Precision Science

Do you own a Fitbit? If so, your calories, sleep, and wellness data can be used to advance precision science. On Wednesday, Fitbit and the National Institutes of Health (NIH) introduced the Fitbit […] The post Your Fitbit Data Can Be Used to...

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The Change We All Must Make To Save Ourselves From Climate Change

An international panel of health scientists and climate researchers has prescribed a new diet for the planet: more vegetables, less meat, fresh fruit, wholegrains and pulses, give up sugar, waste less and keep counting the calories. And if 200...
Related topics: Medical Research, Diet

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Medical News Today: How To Burn More Fat Naturally

Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more. However, some foods and supplements may stimulate the metabolism to naturally burn more fat. Learn more about...

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10 Ways Drinking Diet Soda Could Be Killing You

Diet sodas are not the lesser evil; they are just as evil as regular soda, and some argue they are actually worse. Linking low- or zero-calorie soft drinks to specific illnesses is tricky, and...
Related topics: Diet

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Health And Beauty Tech Continues To Fail Pregnant Women

There's a thread on Fitbit's Feature Suggestion forum titled, "Add Pregnancy/Nursing mode for more accurate calorie estimates," with the first comment logged in December 2013. It was locked at 328 comments and 1,388 upvotes. In...
Related topics: Nursing

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The Aura Smart Strap Makes Your Apple Watch Even Smarter

The Apple Watch is already pretty good at reading certain aspects about our health, like our heart rate, calories burned, steps walked, distance run, and so on. However if you’re looking for more comprehensive readings, then you might be...

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When Calorie Counts Aren't On The Menu

FRIDAY, Jan. 11, 2019 -- Over the past few decades, the amount of food Americans eat away from home has increased from 18 percent to 33 percent. At the same time, restaurant meals with oversized portions have become a major contributor to the...

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Are All Calories The Same?

As you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories. “Calorie counting is everything.” “If you aren’t counting calories, you won’t lose...

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The 6 Best Fitness Trackers With Heart Rate Monitoring

Are you conscious of how active you are? Trying to get fit, and stay in shape once you’ve managed it? Wearable tech has made it so much easier to track vital stats like our steps, calories, and even sleep. A built-in heart rate monitor lets...

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No Evidence No-cal Sweeteners Will Help You Lose Weight: Study

WEDNESDAY, Jan. 2, 2019 -- If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again. After years of research, there's still only very weak evidence that no-cal sweeteners might be...
Related topics: Medical Research

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Medical News Today: What Are The Most Filling Foods?

Certain foods make people feel full for longer, which may help with calorie consumption. These foods include eggs, nuts, and pulses. Learn more about the most filling foods to eat here.

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Hoplark Hoptea Has Turned Healthier Drink Ideas Into A Successful Niche Company

Deann Eberhardt and Andrew Markley have been trying to answer a way to find a drink that is as interesting as craft beer, but contains no calories, for a few years now, and since they were unable to locate one already on the market, the Boulder...

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Stand More, Lounge Less? Don’t Do It To Lose Weight

People burn more calories when they stand than when sitting or lying down, but the increase is smaller than many of us might hope.

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